Alcohol - Bottoms Up or Thumbs Down?
The tides are turning on alcohol consumption, especially for women in midlife. Previously thought to impart cardiovascular benefit as part of the Mediterranean diet, we’re not so sure anymore. We do know that alcohol is a risk factor for many of the conditions and symptoms we’re trying to prevent in midlife. Here's how the goalposts have shifted on what's 'low risk' and 'moderate' consumption for women.
The NEAT Way to Improve Cardiovascular and Metabolic Health
NEAT is Non-Exercise Activity Thermogenesis. It’s the energy we expend by doing our daily tasks. It includes walking, standing, moving, even fidgeting – everything but lying and sitting still.
NEAT is directly related to cardiometabolic health. A reduction in NEAT is believed to be one of the primary drivers for weight gain as we age. More on how to increase NEAT and its relationship with intentional exercise...
Do you know your breast density?
2023 was a big year in Ontario for updating breast density notification and screening recommendations. Here’s what to know to stay up to date
HPV At-Home Screening Tests – Will they replace the PAP test in Canada?
Starting later this month, Jan 29 2024, British Columbia will be the first province in Canada to endorse the HPV at-home test as an alternative to the PAP smear test. Will it come to the rest of Canada?
Menopause Hormone Therapy - What does it help with?
Menopause is characterized by a marked drop in estrogen and progesterone, yet hormone therapy doesn't improve every symptom of menopause. When and why is it prescribed?
Soy - Can it help with hot flashes and does it cause cancer?
Oh boy…the soy conversation. There’s no food that has sparked so much debate, hate or confusion. Let's sort through the nuances of this traditional and staple food.
Hypertension and why "white coat syndrome" is not benign
Hypertension is a leading modifiable risk factor for cardiovascular disease. If you have ‘white coat syndrome’, it indicates your cardiovascular system is working hard under stress. It’s time to start first line therapies such as the ones outlined in this blog article.
Getting our skeletons out of the closet: Shining the light on bone health
Bones are a big deal. Fractures, particularly of the hip and spine, can have impact on both lifespan and healthspan. Here's how to protect them.
