Topics

    1. A Tour of Your Online Portal

    2. What you'll learn

    1. Defining, Diagnosing and Common Symptoms in Perimenopause

    2. Menopause Rating Scale Questionnaire (download)

    3. Decision Tree - Where am I in the transition? (download)

    1. Difficult Periods and Iron Supplements

    2. Food Sources of Iron (download)

    3. Iron Supplements Comparison Chart (download)

    4. Vasomotor Symptoms - Hot Flashes and Night Sweats

    5. The Joy of Soy (recipe package download)

    6. Fun with Flax (recipe package download)

    7. Sleep

    8. Berlin Sleep Apnea Questionnaire (download)

    9. Mood, Memory and Brain Health

    10. Depression Questionnaire (download)

    11. Anxiety Questionnaire (download)

    12. Weight and Metabolic Health

    13. How much protein do I need? (download)

    14. How Sweet Am I? (download)

    15. Sex and Libido in Peri- and Postmenopause

    16. Vaginal Dryness and Genitourinary Symptoms of Menopause

    17. Vaginal Lubricants, Moisturizers and Arousal Gels (download)

    1. Bone Health

    2. Food Sources of Calcium (download)

    3. Cardiovascular Disease and Diabetes Risk and Screening in Midlife

    4. Labwork 101 - Understanding your cholesterol and metabolic numbers (download)

    5. Monitoring Your Blood Pressure at Home (download)

    6. Cancer Risk and Screening in Midlife

    7. The Role of Diet and Lifestyle in Prevention

    8. Sodium - Too Much Shaking Going On? (download)

    9. The Skinny on Saturated Fat (download)

    10. When to Call 9-1-1 (download)

    1. Beyond the Physical Changes of Menopause

    1. Menopause Hormone Therapy - Benefits, Risks and the Women's Health Initiative Study

    2. MHT - Is it right for me? (download)

About this course

  • $149.00
  • 35 lessons
  • 0 hours of video content
  • Free to clinic patients. Contact us for discount code.